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Alexander Technique - Jonathon Heather

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Aging gracefully with the Alexander Technique
Alexander Technique for Choirs – Free tasters and a half day workshop
October Classes: Contemporary Alexander Technique for Musicians
The Art of Touch
September Treats in store

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Back from her intrepid travels Jenny 2 delivers advice on getting lost and when dogs come charging out of farms and barking their heads off.
The others look up to her but find her a bit boring. They like chocolate and sitting around.
Here they are doing their best to look engaged. It won't last.
#travel #adventure #healthylifestyle #childrenstories #creativityeveryday #fun

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Screen Saver!
The Alexander Technique.
We can help you be comfortable with all that sitting at a screen...
#zoom #screentime #wellness #takeabreak #fitnesslifestyle #connection

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Taking commissions!#homedecor #hygge #homeart #traditionalhouses #design #designinspiration #polishart

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What might the inner artist have to say about these times?
From a chaotic starting point to stark humanity in the face of global chaos.... #arttherapy #globalwarming #covid #capitalismkills #art #innerchild #mentalhealth

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The time came.
Note to self.
They make it look so easy
Just pretend you are a stylist from Vidal Sassoon.
#selfstyle #hairdresser #diyhaircut #barber #stayathome

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Next to make a little "tile" for the house number.
#slovakianembroidery #hygge #housedesign #houseart #polishembroidery
Keeping busy.
Taking commissions.

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Quietening... It's just a thought
This is a link to a short video for those moments of overwhelm
More to come.
#wellbeing #embodied #vagusnerve #kinesthesia #alexandertechniqueformusicians #destress
https://youtu.be/CcRlZyO-ifk

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Feeling so grateful for being able to get out on my bike.
How long for? I don't know.
So "just for today" becomes my motto.
Thankful for the incredible nurses doctors pharmacists and all the unseen staff who are beyond full stretch treating those who are ill.
#dailybike #nhs #coronovirus2020 #devon #spring

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