Skip to content

Alexander Technique - Jonathon Heather

Get Bodywise - its just a thought

home
Blog
the Alexander Technique
how can it help me?
About Jonathon
contact

14AE66D5-77BB-421B-8CCE-233AAB16DC42

Recent Posts

Alexander Technique for Choirs – Free tasters and a half day workshop
October Classes: Contemporary Alexander Technique for Musicians
The Art of Touch
September Treats in store
The Art of Performance

Blog Index

Blog Index

Sign up for updates on workshops and events.

* indicates required

Name

Email Address *

Marketing Permissions

Tick the box below to say you’re happy to receive emails.

Email

Change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us.

Like Us On Facebook

Instagram post 2322659622573302611_592226506

Image for post 2322659622573302611_592226506

Instagram post 2300164201829421800_592226506

Back from her intrepid travels Jenny 2 delivers advice on getting lost and when dogs come charging out of farms and barking their heads off.
The others look up to her but find her a bit boring. They like chocolate and sitting around.
Here they are doing their best to look engaged. It won't last.
#travel #adventure #healthylifestyle #childrenstories #creativityeveryday #fun

Instagram post 2290567925681039474_592226506

Screen Saver!
The Alexander Technique.
We can help you be comfortable with all that sitting at a screen...
#zoom #screentime #wellness #takeabreak #fitnesslifestyle #connection

Instagram post 2289286608137814961_592226506

Taking commissions!#homedecor #hygge #homeart #traditionalhouses #design #designinspiration #polishart

Instagram post 2287191940809941511_592226506

What might the inner artist have to say about these times?
From a chaotic starting point to stark humanity in the face of global chaos.... #arttherapy #globalwarming #covid #capitalismkills #art #innerchild #mentalhealth

Instagram post 2285917592077983317_592226506

The time came.
Note to self.
They make it look so easy
Just pretend you are a stylist from Vidal Sassoon.
#selfstyle #hairdresser #diyhaircut #barber #stayathome

Instagram post 2279849018942961377_592226506

Next to make a little "tile" for the house number.
#slovakianembroidery #hygge #housedesign #houseart #polishembroidery
Keeping busy.
Taking commissions.

Instagram post 2275535391607873613_592226506

Quietening... It's just a thought
This is a link to a short video for those moments of overwhelm
More to come.
#wellbeing #embodied #vagusnerve #kinesthesia #alexandertechniqueformusicians #destress
https://youtu.be/CcRlZyO-ifk

Instagram post 2272962536034536071_592226506

Feeling so grateful for being able to get out on my bike.
How long for? I don't know.
So "just for today" becomes my motto.
Thankful for the incredible nurses doctors pharmacists and all the unseen staff who are beyond full stretch treating those who are ill.
#dailybike #nhs #coronovirus2020 #devon #spring

Follow on Instagram

Copyright © 2026 Kale

Kale by LyraThemes.com.