Freda and Deep Rest
Freda 27 Jan 2018 Freda has just returned from 2 days away for a Christmas visit. When I came in today, she was up in her kitchen…. a short flight of stairs connects her hallway to the kitchen-diner. On her way downstairs…
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Testimonials
Mutual appreciation. Bruce Fertman (director Alexander Alliance International) “with her career in Physiotherapy and lifetime of experience in art and music, Jenny does what few Alexander Teachers can do. She seamlessly blends science and art, truth and beauty. ……. Robyn Avalon (director, contemporary…
Freda .. Between Thee and Me and The Gatepost
Freda and direction “How are you this week Freda?” “I’m feeling my age”. “How is that affecting you just now?” “I am slow and out of breath” We talk a bit about the necessity of prioritising the things that matter and letting go…
Heart Warming
Through the frosted panes of Freda’s front door I can make out her zimmer at the foot of the kitchen step. The hall light is on. All is well. After jostling with the key she opens the door and greets me in her floral…
Support for non-binary Top Surgery
“I was not sure how to be in this unfamiliar body. JQ showed me how to stand tall and how to move more easily. I would recommend this approach for anyone undergoing breast surgery” Tash 10 days post op 3 weeks post op and…
The Lost Procedure by Bruce Fertman
The Gift of Spirals and Rotation in Walking Voice recording by Jenny Quick https://drive.google.com/open?id=1895cCEE9ejGw2ps2NLZ9Dl36BBnBF52h
Featuring Freda
Freda nearly toppled today. It is a fine balance between activities which ensure her safety and those which liberate her from fixity. We talk a little about the risk of disruption versus the persistent and stimulating spice of the unfamiliar. I say…
Weird with Freda “Getting ready for something that isn’t going to happen”
The Alexander Technique is one way in which to claim more conscious choice over our destiny, by practicing awareness of our thought and movement patterns. It’s Thursday morning with Freda. “How are you this morning?” “I feel half asleep.” “Let’s go for a…