Get Bodywise - its just a thought
Top Surgery Support I have put together a pre and post op support package centred in my experience as an Alexander Technique teacher and with a background in physiotherapy. It includes tips for calming the nervous system, navigating discomfort and keeping the spine and associated…
Well what if just for a moment or two I allowed my lifelong repulsion to surface? (Am I allowed to be self-repulsed even?) What would THAT be like? This question has lain so deeply buried that I barely knew it existed. After all, in a…
“I was not sure how to be in this unfamiliar body. JQ showed me how to stand tall and how to move more easily. I would recommend this approach for anyone undergoing breast surgery” Tash 10 days post op 3 weeks post op and…