Get Bodywise - its just a thought
the softening of boundaries between this world and the next. Awareness.
Top Surgery Support I have put together a pre and post op support package centred in my experience as an Alexander Technique teacher and with a background in physiotherapy. It includes tips for calming the nervous system, navigating discomfort and keeping the spine and associated…
The ‘Siberian overcoat’ excerpt from a zoom session The story of the Siberian overcoat is an imaginative way to access and explore intergenerational patterns of holding/ behaviours that have been almost invisibly handed down from generation to generation. Originally intended as a gift for survival…