Top surgery support…pre and post op

Top Surgery Support
I have put together a pre and post op support package centred in my experience as an Alexander Technique teacher and with a background in physiotherapy.

It includes tips for calming the nervous system, navigating discomfort and keeping the spine and associated muscle groups easy and ready for recuperation.

A set of very gentle core movements which are safe to do without fear of stretching scars and guidance for progressive activity.

I have now worked very successfully with top surgery folk and am personally about to have my own top surgery so believe me, I can relate!

If you would like to know more please contact me here.

Helping to keep the musculature of the wing fabric free and ready for rehabilitation is key.

sessions can be held on zoom or in person

some of the many qualities of Alexander work include poise, balance, activity, freedom, focus, attention, spaciousness, curiosity.

Fred testimony
“JQ is a wonderful non-binary musician, carer, artist, vagabond, and healer, who has been practicing AT for many years.  They have been offering me regular pearls of gentleness and ease throughout the process of getting top surgery, and I can honestly say it’s made such an uplifting and nourishing difference. I would fully recommend communing with them if you struggle to find ease and gentleness in your body through the usual routes! ”

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